this morning i am going to be running the monster mash 10k. this event is in its 4th year but this will be my first. ultimately my goal is to continue to do events so that i:
a) get more experience with event planning
b) push myself harder than i would on a normal training run
the dog i am sitting and i just went for a walk/jog and let me tell you---i felt like a statue trying to move.
i keep putting off taking care of me, but am running out of excuses.
stretching, hydration, training, knee exercises, nutrition...these are all important.
just as is going confidently in the direction of your dreams....project me updates soon!
wish me luck....
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